Chris Kauffman

Well happy 24th everyone! Did a road race this morning! The temple to temple 5K. Well the first mile we were weaving through people and it was a pretty steep hill. But the last 2 Mile were flat. It was hard but it was good for me. After the race, Kaylee and I cooled down to my car for a half mile. Took an ice bath and cought some pokemon. 

Aqua jogged for an hour....wasn't the best.

Well today was a distance run. My calves were still tight from the 5k I did on Monday. After the warm up, Austin and I rolled each other out for a bit and it helped a ton! The run was a little hard today but that's okay! My average pace was a 6:29. Did abs then iced for 20 minutes...My legs feel amazing now! So I have to ref another soccer tournament tomorrow through Saturday so I won't be posting for a while. 

Well hello! I've been reffing soccer all week so I haven't been abke to post (except Friday. But I was helping my mom). Well toda was great! I got my run in at 9pm and had a sick lightning show my whole run. My average pace was a 6:29 and i felt so good! Today was pretty good! Shout out to my homie Jadon for leaving on his mission on Wednesday! See ya in 2 bro...go convert Stephen curry!