Today was a good run. We are taking off 15-20% of our mileage this week. My legs were feeling pretty good today. Went a 6:22 average today. The last mile was pretty hard. It was basically down hill.
A good way to finished the week and start going into my break. I felt good most of the run again. My calfs hurt a little the last little bit but not much. went a 6:40 average today.
I'll be building mileage starting the week after my break. I'll be building up to 8-10 miles a day. Never thought I will ever run that far.