We were at high mileage today. 4 is my high and it felt so good. My average pace was a 6:39...it felt slower but whatever. Going to go aqua jogging later.
Recovory today, thank goodness! My legs were heavy! It's probably all the food I ate last night. But other than that it was a pretty good run. I was at like a 7:30 average. Going to aqua jog later.
Well it's cross train day. I went to the legacy center in Lehi and biked for 30 minutes then aqua jogged for another 30. Stationary bikes aren't fun at all!
Dang today was a great run! My average pace was a 6:28 and my mile splits were faster each time. After I cought 4 pokemon with my dad;D it was pretty great. #pokemongo
