Chris Kauffman

Week starting Jun 26, 2016

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Location:

Lehi,UT,United states

Member Since:

Nov 29, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School PRs:

400: 50.00 - Tiger Trials 2016

800: 1:54.55 - Utah State Championships 2016

3 mile: 16:02 - Region 7 Championships 2016

5k: 16:28 - NIKE Regionals 2016

 

College PRs:

800m:

 

 

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Short-Term Running Goals:

1:50 800m

 

Long-Term Running Goals:

Compete at NCAA Nationals 

Conference Champion 

1:45 800m 

 

Personal:

I love to race!

I'm in the Track and Field team at Utah State. 

Middle distance a what I do (800m). 

I took a two-year break to serve as a missionary for The Church of Jesus Christ of Latter-day Saints in the Philippines Quezon City North Mission.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Dual Fusion ST2 Lifetime Miles: 30.53
Mizuno Wave Rider 19 Lifetime Miles: 62.51
Saucony Ride 9 Lifetime Miles: 62.15
Totals
Running MilesSwimming YardsBike Miles
17.450.000.00
Mizuno Wave Rider 19 Miles: 7.80Saucony Ride 9 Miles: 9.65
Mon, Jun 27, 2016
Running MilesSwimming YardsBike Miles
2.300.000.00

Well we did a timed hill run today (still don't have a name for the workout yet) and did a lot better today. Didn't go out at 800 pace this time so that made it a lot easier. Did a 1.3 cool down...my milage is so low I really can't do much after. Did abs and a ice bath.

Mizuno Wave Rider 19 Miles: 2.30
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Tue, Jun 28, 2016
Running MilesSwimming YardsBike Miles
2.000.000.00

Easy recovery run today. Going to aqua jog later tonight.

Saucony Ride 9 Miles: 2.00
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Wed, Jun 29, 2016
Running MilesSwimming YardsBike Miles
2.000.000.00

Was a easy run. Made it a lot harder then I was supposed to. haha

Mizuno Wave Rider 19 Miles: 2.00
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Thu, Jun 30, 2016
Running MilesSwimming YardsBike Miles
3.500.000.00

Another easy run today. Jamie let me bump my mileage up by .5 and it was aweseome! I ran with Brin Jenson's little bro so that was fun. Got back did an arm workout and took an ice bath. 

Saucony Ride 9 Miles: 3.50
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Fri, Jul 01, 2016
Running MilesSwimming YardsBike Miles
3.500.000.00

Tempo run today! It felt really good. My average pace was a 5:50. It was onlt 2.5 miles and my final time was a 14:52....so there's still a lot of room for improvement. cooled down for a mile and did abs and took an ice bath. 

Mizuno Wave Rider 19 Miles: 3.50
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Sat, Jul 02, 2016
Running MilesSwimming YardsBike Miles
4.150.000.00

Recovory run...it was a little hard.

Saucony Ride 9 Miles: 4.15
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Totals
Running MilesSwimming YardsBike Miles
17.450.000.00
Mizuno Wave Rider 19 Miles: 7.80Saucony Ride 9 Miles: 9.65
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