Chris Kauffman

Mon, May 11, 2020

Mon, 11 May 2020 06:00:00

The build begins. We are at 1/2 of our normal mileage for the start of our build up. Ran right after work so it was hit but not too bad. Legs felt good again! The break helped!

Sat, May 02, 2020

Sat, 02 May 2020 06:00:00

A good way to finished the week and start going into my break. I felt good most of the run again. My calfs hurt a little the last little bit but not much. went a 6:40 average today.

I'll be building mileage starting the week after my break. I'll be building up to 8-10 miles a day. Never thought I will ever run that far.

Fri, May 01, 2020

Fri, 01 May 2020 06:00:00

Feeling better! My run was about the same as yesterday but instead of the last mile or two, it was the last .75 of my run. Went about 7:00 pace.

Thu, Apr 30, 2020

Thu, 30 Apr 2020 06:00:00

Felt better today for most of my run. The last mile or two miles my legs started to feel weak but I was able to go a 6:50 pace.

Wed, Apr 29, 2020

Wed, 29 Apr 2020 06:00:00

Just a recovery run today. Legs were still feeling heavy and weak. I did a 7:15 average.

Tue, Apr 28, 2020

Tue, 28 Apr 2020 06:00:00

Workout: 3x200m at 28; 3x150m at moderate

Splits: 200m: 27, 28, 28; 150m: 21, 22, 20

It was hard to hit the times. My legs felt heavy and it was hard to get up to speed but I had a tailwind to help a little thank goodness.

Mon, Apr 27, 2020

Mon, 27 Apr 2020 06:00:00

Man it's been a while.

Today was a good run. We are taking off 15-20% of our mileage this week. My legs were feeling pretty good today. Went a 6:22 average today. The last mile was pretty hard. It was basically down hill.