Well today was good. It was a low easy pace run. My average pace was a 6:19 and my legs felt great but my breathing was terrible. My ankle didn't hurt which was Great! Did abs then took an ice bath.
Team Race (3.107 Miles) 00:17:01, Place overall: 2, Place in age division: 2
Running Miles
Swimming Yards
Bike Miles
3.50
0.00
0.00
Well we had are team race and I was a Captain for the Black team. We warmed up a mile and did drills. The race was pretty good. I felt like it could've made it better mentally. My time was a 17:01 so wasn't too bad. I was 6 seconds behind Micheal and that was a good feeling. Cooled down for a half mile then took an ice bath.
Well it was cross train day. Went 10.5 (or 30 minutes) on the bike. tried to keep my heart rate at a 150-160. After I aqua jogged for another 30. I saw Watson, Collin and Kobe there so shout out to them. Took an ice bath at the SOLW.
