Chris Kauffman

Tempo run today! It felt really good. My average pace was a 5:50. It was onlt 2.5 miles and my final time was a 14:52....so there's still a lot of room for improvement. cooled down for a mile and did abs and took an ice bath. 

Recovory run...it was a little hard.

We were at high mileage today. 4 is my high and it felt so good. My average pace was a 6:39...it felt slower but whatever. Going to go aqua jogging later. 

Recovory today, thank goodness! My legs were heavy! It's probably all the food I ate last night. But other than that it was a pretty good run. I was at like a 7:30 average. Going to aqua jog later. 

Well it's cross train day. I went to the legacy center in Lehi and biked for 30 minutes then aqua jogged for another 30. Stationary bikes aren't fun at all! 

Refereed a soccer tournament...Not fun

Aqua Jogged for an hour strait.

Dang today was a great run! My average pace was a 6:28 and my mile splits were faster each time. After I cought 4 pokemon with my dad;D it was pretty great. #pokemongo

Whistle hills today! Most of the team did them at an earlier time than me but that's okay. They were pretty hard today. I got the ultimate "Sprinter butt" (My legs were swelling up faster and getting heavy) so that made it hard. But it felt good to go as fast as possible again. cooled down with kaylee for 2.5 miles and we also took an ice bath. 

Just a recovery run...also had an intense game of 4 square.

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It was speed today. Mile repeats. My mile splits were 5:13, 5:16, 5:06...it was a great day and it's my birthday so shout out to me!!

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Well I've been reffing a soccer tournament all weekend so I couldn't log my runs but I got them done. Today was pretty good. We had the "Kicker" workout today (uphill timed run)! I got a PR by 33 seconds...I think. It was a 8:18 and my previous time was a 8:51. I figued out how to pace myself with thom and it really has helped a ton!! Cooled down for a mile and iced with the team at the Sprin. Shout out to Kaylee for getting duncked under water! And Shout out to me for being the one to dunk her!;) Go Fam!

Today was a recovory run. I tried to catch pokemon with Garett but I couldn't get a good run done so I left him. Did abs and an ice bath. 

6 Minute test today! Went a lot better than I thought. I got 4.97ish laps. I feel like I could've gone faster but it's too late for that. cooled down for a half mile and now I'm going swimming to cross train.

Well happy 24th everyone! Did a road race this morning! The temple to temple 5K. Well the first mile we were weaving through people and it was a pretty steep hill. But the last 2 Mile were flat. It was hard but it was good for me. After the race, Kaylee and I cooled down to my car for a half mile. Took an ice bath and cought some pokemon. 

Aqua jogged for an hour....wasn't the best.

Well today was a distance run. My calves were still tight from the 5k I did on Monday. After the warm up, Austin and I rolled each other out for a bit and it helped a ton! The run was a little hard today but that's okay! My average pace was a 6:29. Did abs then iced for 20 minutes...My legs feel amazing now! So I have to ref another soccer tournament tomorrow through Saturday so I won't be posting for a while. 

Well hello! I've been reffing soccer all week so I haven't been abke to post (except Friday. But I was helping my mom). Well toda was great! I got my run in at 9pm and had a sick lightning show my whole run. My average pace was a 6:29 and i felt so good! Today was pretty good! Shout out to my homie Jadon for leaving on his mission on Wednesday! See ya in 2 bro...go convert Stephen curry!