| Location: Lehi,UT,United states Member Since: Nov 29, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School PRs:
400: 50.00 - Tiger Trials 2016
800: 1:54.55 - Utah State Championships 2016
3 mile: 16:02 - Region 7 Championships 2016
5k: 16:28 - NIKE Regionals 2016
College PRs:
800m:
Short-Term Running Goals: 1:50 800m
Long-Term Running Goals: Compete at NCAA Nationals
Conference Champion
1:45 800m
Personal: I love to race!
I'm in the Track and Field team at Utah State.
Middle distance a what I do (800m).
I took a two-year break to serve as a missionary for The Church of Jesus Christ of Latter-day Saints in the Philippines Quezon City North Mission. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.80 | 0.00 | 9.00 |
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| Saucony Ride 9 Miles: 23.50 | Mizuno Wave Rider 19 Miles: 20.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| First day of XC practice! Did abs with the team for 10 minutes. Ran 2 miles at a 7:15-7:30 pace. Felt good the first mile and the second mile wasn't feeling the best but that's what happens when you come off a break for two weeks!
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| Saucony Ride 9 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Just 2 easy miles again. Hamstrings hurt a little but I think I'll be fine.
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| Mizuno Wave Rider 19 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Another 2 easy miles. We did "weights" as well.
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| Saucony Ride 9 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Did a timed mile and a half (dream maker). Got a 9:17. Went out too fast so I died!XD
Oh and there is 1 month till my Birthday! Haha!!
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| Mizuno Wave Rider 19 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Just an easy distance run. Hamstring was tight. Did "weights" and took an ice bath with Kaylee.
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| Saucony Ride 9 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Just a slow easy distance run. Took an ice bath with the team and did my abs.
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| Mizuno Wave Rider 19 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Tempo run today. It was just 2 miles and we had to stay in between a 5:07-5:47 pace. Stayed in between the while time for the first time!! Hurt like heck but was worth it!
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| Saucony Ride 9 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Just a slow recovory run. Did weights, abs, and hips. Then took an ice bath with Kaylee and her little brother and sister.
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| Mizuno Wave Rider 19 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| refereed a soccer tournament. Ran 3 at lakeside sports complex in orem. It was hot!!
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| Saucony Ride 9 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Just an easy 2 mile run. Did abs and took an ice bath.
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| Mizuno Wave Rider 19 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Just a recovory run.
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| Saucony Ride 9 Miles: 2.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Did hill latters today! we went 100m, then 200m, then 300m, then 400m, then down 300m, 200m, 100m, all at 2 mile pace. Stayed with the group for almost all of it. Died off a little but not very much. Did a cool down for about .7 and did abs and took an ice bath.
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| Mizuno Wave Rider 19 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 9.00 |
| Cross trained today. Biked with Kaylee and Rachel. We went on the rail road trail and the Murdoch canal trail. After we worked our arms and took an ice bath in the spring!! | | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| We did a tempo run today...wasn't the best. I got like an 18:20ish for a 3 mile. Not going to let it stop me! After took an ice bath with little sis and kaylee, rachel, and Nick. That was fun!
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| Mizuno Wave Rider 19 Miles: 3.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Got to do 4 miles today!!!!!!!!!!!! It was awesome! Ran the Lehi Round up parade and some more (the parade was only 2 miles). I got a lot of high 5's from a lot of little kids...and Collin's mom. Rolled out and iced for 15 minutes.
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| Saucony Ride 9 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.30 | 0.00 | 0.00 |
| Well we did a timed hill run today (still don't have a name for the workout yet) and did a lot better today. Didn't go out at 800 pace this time so that made it a lot easier. Did a 1.3 cool down...my milage is so low I really can't do much after. Did abs and a ice bath.
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| Mizuno Wave Rider 19 Miles: 2.30 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Easy recovery run today. Going to aqua jog later tonight.
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| Saucony Ride 9 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Was a easy run. Made it a lot harder then I was supposed to. haha
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| Mizuno Wave Rider 19 Miles: 2.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Another easy run today. Jamie let me bump my mileage up by .5 and it was aweseome! I ran with Brin Jenson's little bro so that was fun. Got back did an arm workout and took an ice bath.
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| Saucony Ride 9 Miles: 3.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 43.80 | 0.00 | 9.00 |
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| Saucony Ride 9 Miles: 23.50 | Mizuno Wave Rider 19 Miles: 20.30 |
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