| Location: Lehi,UT,United states Member Since: Nov 29, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School PRs:
400: 50.00 - Tiger Trials 2016
800: 1:54.55 - Utah State Championships 2016
3 mile: 16:02 - Region 7 Championships 2016
5k: 16:28 - NIKE Regionals 2016
College PRs:
800m:
Short-Term Running Goals: 1:50 800m
Long-Term Running Goals: Compete at NCAA Nationals
Conference Champion
1:45 800m
Personal: I love to race!
I'm in the Track and Field team at Utah State.
Middle distance a what I do (800m).
I took a two-year break to serve as a missionary for The Church of Jesus Christ of Latter-day Saints in the Philippines Quezon City North Mission. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Running Miles | Swimming Yards | Bike Miles | | 19.36 | 0.00 | 0.00 |
|
| Nike Dual Fusion ST2 Miles: 16.28 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Just a distance run today. Didn't know my pace cause my watch band shaped on Saturday so that a bummer. And I was running by myself because I missed practice for the dentist so it was hard to go at the pace I wanted. Was a little tight today. Glad to be at 4 miles.
|
| Nike Dual Fusion ST2 Miles: 4.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Speed today!! Didn't feel the greatest but I pushed through! I want a 1:53 this weekend and this workout is a good way to help! We did 2x200, 800, 400, 200, 200, 200. Thee 200s were at 800 pace and the 400 at mile pace and the 800 at 2 mile pace. It hurt and my legs got heavy but pushed through! Took an ice bath and had coach Rowe lecture me for a few minutes! :D Today could've been better but I can't complain!:)
|
| Nike Dual Fusion ST2 Miles: 3.00 |
| | Add Comment |
| | Race: |
BYU Invite (0.497 Miles) 00:01:56, Place overall: 9, Place in age division: 9 | | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| BYU was today...got some new spikes about 2 hours before my first race. They are New balance md something. Qualified for state in the 4x400. Our time was 3:25 and we took 2nd over all. Then I had the 800...wasn't a very good race. Got boxed in and just wasn't the best race..got a 1:56 and wanted a 1:53. I'll get it at state!!!!
| | Comments(5) |
| | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warm up 1/2 mile and did 5 or 6 150s at 800 pace. Did blocks! Got to use my sick new spikes!!! I'm running the 400 @ region just for fun!;) Got to get ready for state!!!!! Took an ice bath and went home!
Shout out to Austin for surviving the cold ice bath!
| | Add Comment |
| | Race: |
region 4 Championship preliminary (0.249 Miles) 00:50:00 | | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Qualified for finals in the 400. Then cooled down with my sister for 2.25 miles.
|
| Nike Dual Fusion ST2 Miles: 3.00 |
| | Add Comment |
| | Race: |
Region 4 Championship (0.249 Miles) 00:50:00, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 2.08 | 0.00 | 0.00 |
| Warmed up for a half a mile. Was a pretty great race...got a 50.07 and took first. Did a 1.58 mile cool down barefoot. Was a great day for racing!
Shout out to Collin for Qualifing in the Mile! And Shout out to Maddy my sister for coming to watch!:)
|
| Nike Dual Fusion ST2 Miles: 0.50 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Just a distance run...felt good and got to run with the team.
|
| Nike Dual Fusion ST2 Miles: 3.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.78 | 0.00 | 0.00 |
| We had our last speed workout today. We did 200m at 800 pace, jog a 100 and sprint the last 100. We did that 3 times and hit all the times I wanted. Cooled down for like 2is miles. My calf was a little tight so I stopped so I wouldn't risk anything. Was a good day!!
|
| Nike Dual Fusion ST2 Miles: 2.78 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 19.36 | 0.00 | 0.00 |
|
| Nike Dual Fusion ST2 Miles: 16.28 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|