| Location: Lehi,UT,United states Member Since: Nov 29, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School PRs:
400: 50.00 - Tiger Trials 2016
800: 1:54.55 - Utah State Championships 2016
3 mile: 16:02 - Region 7 Championships 2016
5k: 16:28 - NIKE Regionals 2016
College PRs:
800m:
Short-Term Running Goals: 1:50 800m
Long-Term Running Goals: Compete at NCAA Nationals
Conference Champion
1:45 800m
Personal: I love to race!
I'm in the Track and Field team at Utah State.
Middle distance a what I do (800m).
I took a two-year break to serve as a missionary for The Church of Jesus Christ of Latter-day Saints in the Philippines Quezon City North Mission. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 4.00 |
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| Nike Dual Fusion ST2 Miles: 14.25 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| In Blanding, Utah at 6,500ft elevation. It was hard to breathe but I was at a 6:27 average pace and was relaxed. Train insane or remain the same. Not going to get lazy on spring break!!!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Speed workout today!! Working with the distance team to get better endurance for the 800. We did 2x600m, 500m, 400m, 300m all at mile pace. It was hard cause if the elevation and cause I'm still getting used to the mile workouts. I was hitting the times I want. Cooled off with 3 laps. It was a grew workout!
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Just a distance run today..felt like poop. That's all I have to say.
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| Nike Dual Fusion ST2 Miles: 3.00 |
| | Comments(2) |
| | Race: |
Utah County Invite (0.497 Miles) 00:01:57, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 1.50 | 0.00 | 0.00 |
| Warmed up a mile. Came out fast but perfect for the first 100m. Was leading the race but I got scared so let some kids pass me....should've lead the race. Last 400m I decided to pick up the pace, at the last 200m I kicked in and passed everyone. Got 1st with a 1:57...wasn't the time I wanted but it was a pretty good race!
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| | Running Miles | Swimming Yards | Bike Miles | | 2.25 | 0.00 | 0.00 |
| Did speed with the 400 runners today! It was pretty hard! 500, 400, and 2 200's all out. It hurt but was good. Felt good to go fast again. We finished with a mile cool down. Took an ice bath and it was amazing!
Shout out to Austin and Connor for ice bathing today!
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| Nike Dual Fusion ST2 Miles: 2.25 |
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| | Race: |
Davis Invitational (0.497 Miles) 00:01:54, Place overall: 1, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 3.25 | 0.00 | 0.00 |
| Well today was a great day for racing. Did a warm up run for about 5 minutes on the indoor track. Came out at a good pace the first 100m and was in second then dropped to 3rd. Held my spot for the first lap and a half the I kicked it in at the last 200m and passed the first 2 guys. The last 100m, I felt super good. I got a 1:54 and broke the school record.
Shout out to Kaylee Kenison for PRing by 11 seconds in the 3200m! She's the hardest worker I know!
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 4.00 |
| Recovery today and my mileage is now 4 miles. Biked today...pretty relaxing.
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Speed today!!! 800 workout. We did 3x300, 200, 100. Was doing it at 1:53 pace. Legs got a little heavy on the 2nd set but got through it. Did a 2 mile run after PT.
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| Nike Dual Fusion ST2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| Did 4 miles today. We did a distance run with 10 1minute pick ups through out it. I was only able to get 6 since my mileage is so low. Felt pretty good. Ran past the missionarys...thought that was cool! Strected for while and took an ice bath.
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| Nike Dual Fusion ST2 Miles: 4.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 1.00 | 0.00 | 0.00 |
| PRE-MEET!!! Running the 400 tomarrow! And it's PROM!!
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| Nike Dual Fusion ST2 Miles: 1.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 25.00 | 0.00 | 4.00 |
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| Nike Dual Fusion ST2 Miles: 14.25 |
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