C. Kauffman

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2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United states

Member Since:

Nov 29, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

400: 50.00 - Tiger Trials

800: 1:54.55 - Utah State Championships

5k: 17:01-Skyridge Team Race

 

 

 

 

Short-Term Running Goals:

1:49 800m

16:20 5k

Long-Term Running Goals:

800m State Champ

1:49 800m by my Senior year

Personal:

I Love To Race!!!

Run For Skyridge Track and XC 

Run the 800m 

I'm a Senior

Favorite Blogs:

Miles:This week: 17.00 Month: 17.00 Year: 166.02
Nike Dual Fusion ST2 Lifetime Miles: 30.53
Mizuno Wave Rider 19 Lifetime Miles: 56.01
Saucony Ride 9 Lifetime Miles: 55.15
Running MilesSwimming YardsBike Miles
5.000.000.00

PRE-MEET!!! Got to run with the team at SUU.

Saucony Ride 9 Miles: 5.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Well got to Cedar City today for a recruting trip for SUU. We had speed today and it was ladders on the track. It was 200, 400, 800, 1600, 800, 400, and an all out 200. The rest were all at mile or 5k pace. My calves are superduper sore from the 6 minute test so it hurt but it was good.

Mizuno Wave Rider 19 Miles: 4.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Today was the 6 minute test! If you don't know what that is, its to  see how many laps you can get on a track in 6 minutes.

Went out fast for the first lap (TOO FAST! It was like a 63), and tried to pace with Mike the whole time. He pulled away for 2 laps and on the 4th lap I cought him and passed him. I got 5 laps and 55 meters. My calfs hurt like crazy!!
 

Saucony Ride 9 Miles: 1.00
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Running MilesSwimming YardsBike Miles
4.000.000.00

Well its been a while. So today i got to bump my mileage up by .5 and it's amazing. We ran the MCT at a slow recovory pace. After we did abs. Tomorrow is the 6 minute test and I'm FREAKING EXCITED!!!

Mizuno Wave Rider 19 Miles: 4.00
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Running MilesSwimming YardsBike Miles
17.000.000.00
Mizuno Wave Rider 19 Miles: 8.00Saucony Ride 9 Miles: 6.00
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