C. Kauffman

Team Race

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesChris Kauffman's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,United states

Member Since:

Nov 29, 2015

Gender:

Male

Goal Type:

World Class

Running Accomplishments:

400: 50.00 - Tiger Trials

800: 1:54.55 - Utah State Championships

5k: 17:01-Skyridge Team Race

 

 

 

 

Short-Term Running Goals:

1:49 800m

16:20 5k

Long-Term Running Goals:

800m State Champ

1:49 800m by my Senior year

Personal:

I Love To Race!!!

Run For Skyridge Track and XC 

Run the 800m 

I'm a Senior

Favorite Blogs:

Miles:This week: 0.00 Month: 8.50 Year: 149.02
Nike Dual Fusion ST2 Lifetime Miles: 30.53
Mizuno Wave Rider 19 Lifetime Miles: 48.01
Saucony Ride 9 Lifetime Miles: 49.15
Running MilesSwimming YardsBike Miles
0.000.0010.50

Well it was cross train day. Went 10.5 (or 30 minutes) on the bike. tried to keep my heart rate at a 150-160. After I aqua jogged for another 30. I saw Watson, Collin and Kobe there so shout out to them. Took an ice bath at the SOLW.

Comments(1)
Race: Team Race (3.107 Miles) 00:17:01, Place overall: 2, Place in age division: 2
Running MilesSwimming YardsBike Miles
3.500.000.00

Well we had are team race and I was a Captain for the Black team. We warmed up a mile and did drills. The race was pretty good. I felt like it could've made it better mentally. My time was a 17:01 so wasn't too bad. I was 6 seconds behind Micheal and that was a good feeling. Cooled down for a half mile then took an ice bath. 

Mizuno Wave Rider 19 Miles: 3.50
Comments(4)
Running MilesSwimming YardsBike Miles
2.500.000.00

Well today was good. It was a low easy pace run. My average pace was a 6:19 and my legs felt great but my breathing was terrible.  My ankle didn't hurt which was Great! Did abs then took an ice bath.

Saucony Ride 9 Miles: 2.50
Add Comment
Running MilesSwimming YardsBike Miles
6.000.0010.50
Saucony Ride 9 Miles: 2.50Mizuno Wave Rider 19 Miles: 3.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com